Tish’s Weekly Class Schedule at YAM (located at 410 South King Street, Hendersonville, NC)
- Mondays 6am Rise & YAM hot flow yoga
5:30pm Warm Flow & Yin
- Tuesdays 5:30pm Dynamic Hot Flow
- Wednesdays 6am Rise & YAM hot flow yoga
- Fridays 6am Rise & YAM hot flow yoga
- Saturdays 8am Dynamic Hot Flow
6 am Rise & YAM hot flow yoga
Awaken your energy through breath and movement. This class flows through sequences of poses to build strength, flexibility, concentration and connection. An early morning practice encourages a calm and centered mind, as you move through the rest of your day with awareness… Enjoy the afterglow of yoga!!!
Warm Flow & Yin
This class begins with a strong, breath focused vinyasa flow to awaken your energy through movement. The poses build heat, strength and focus… then the practice transitions to more cooling, calming and restorative poses. The body and mind relax into stillness and are deeply nourished by the balance of yang & yin.
Dynamic Hot Flow
Enjoy a challenge and a good sweat in this vigorous flow class. You will move, strengthen and open the body while building a beautiful connection to the breath. The powerful, flowing sequences help to cleanse and refresh the body, while drawing the mind toward a relaxed and meditative state. The practice winds down with longer held stretches and a rejuvenating savasana.
Private Yoga Sessions available by appointment
60 Minute Private Individual Yoga Instruction: $75
60 Minute Group Yoga Class: $125
Longer sessions are available, please contact to arrange details of private yoga session.
Awaken Wellness Counseling
Ayurveda is the traditional healing science of India. It is a holistic approach to well being that sees health as harmony in body, mind, and spirit. Each individual is considered a unique being, with their own unique set of strengths and challenges. Ayurveda offers a common sense approach to living a healthier life with less suffering. It is about self-knowledge and self-discovery. It is about being an active participant in figuring out what can help you feel vibrant and alive.
Integrating Ayurveda into daily life can be beneficial for everyone.
A Wellness Consultation can address concerns including: improving digestion, restful sleep, energy levels, mental clarity, emotional balance, gentle cleansing and detoxifying, weight loss, healthy skin , stress relief, relaxation and rejuvenation of the entire body. A Wellness plan might include suggestions for diet, exercise, self-care routines, yoga, pranayama, meditation, herbal therapy and massage and bodywork therapy.
90 minute initial consultation: $120
60 minute follow up consultations: $70
Disclaimer: The Wellness session will consider any imbalance through the viewpoint of Ayurveda. It is not intended to take the place of a Medical Evaluation or treatment by a Medical Doctor. It is not meant to diagnose, treat, cure or prevent disease.
Awaken Massage & Bodywork Therapy
Integrative Massage Therapy
Experience a therapeutic, intuitive massage session unique to your individual needs… An integrative massage intelligently combines techniques from Swedish massage, Deep tissue, Energy healing, and Ayurvedic bodywork to relax and nurture your being. Feel refreshed and revitalized after this deeply nourishing treatment.
Marma is a Sanskrit word which means sacred, or secret point. Marma therapy is a healing Ayurvedic practice focused on restoring balance to the system by allowing energy to flow more freely. These vital points are massaged, held, or anointed with essential oils to rejuvenate the body and mind. Marma therapy helps to relieve pain and tension, regulate the functions of the tissues and internal organs, detoxify the body, and calm the mind.
60 minute $75
90 minute $105
120 minute $140
Information is for educational purposes only, not intended to diagnose, treat, or cure disease. Consult your physician before beginning any new diet or exercise routine.