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December 2019

DEEP RESTORE – SPECIAL MONTHLY CLASS NOV 29 & DEC 20

December 20, 2019 @ 6:00 pm - 7:30 pm
YAM, 410 S King S
Hendersonville, NC 28792 United States
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regular class rates

special monthly restorative yoga practice guided breath, relaxation and meditaion to deeply nourish body, mind and spirit FRIDAY 6-7:30pm @ YAM NOVEMBER 29th & DECEMBER 20th

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January 2020

NEW YEARS YOGA MALA

January 1 @ 9:00 am - 11:00 am
YAM, 410 S King S
Hendersonville, NC 28792 United States
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regular class rates

NEW YEARS YOGA MALA 108 SUN SALUTES MOVING MEDITATION PRACTICE TO START YOUR YEAR WITH INTENTION 4 AIMS OF LIFE MEDITATION 9-11am JANUARY 1st @ YAM open to all levels, practice in a warm room

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WINTER SEASONAL SELF CARE WORKSHOP

January 3 @ 6:00 pm - 8:00 pm
YAM, 410 S King S
Hendersonville, NC 28792 United States
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$35

FRIDAY JAN 3rd 6-8pm @ YAM Winter Seaonal Self Care workshop YOGA poses AYURVEDA wisdom (self) MASSAGE marma points to bring balance, vitality and increased well being for the season

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RESILIENCY SERIES – YOGA & PSYCHOLOGY – JAN 10th – 31st

January 31 @ 6:00 pm - 8:00 pm
YAM, 410 S King S
Hendersonville, NC 28792 United States
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This series offers skills for nervous system regulation and emotional well being, using psychology & yoga... yoga poses, breathwork, and meditation in each class.. FRIDAYS 6-8pm @ YAM JAN 10th understanding, regulating and strengthening the nrevous system JAN 17th explore anxiety in a safe & supportive enviroment JAN 24th explore anger in a safe & suportive enviroment JAN 31st explore depression in a safe & supportive enviroment we will discuss the causes, symptoms, and functions of these emotional states to…

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March 2020

COSTA RICA RETREAT MARCH 15-21 2020 !!!

March 15 - March 21
COSTA RICA
$1900

THE ELEMENTS OF FREEDOM  GROUND FLOW TRANSFORM BREATHE MEDITATE ground - earth yourself in this beautiful nature preserve in Costa Rica's only Blue Zone eco conscious, solar powered, modern zen resort 7 days / 6 nights jungle accomodations double occupancy only flow - immerse yourself in healing waters Pacific Ocean, rivers, waterfalls & relax poolside transform - with daily yoga morning juicy flow yoga & evening deep restore practices with special sound healing & cacao ceremony breathe - relax, rejuvenate, refresh…

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