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COSTA RICA RETREAT MARCH 15-21 2020 !!!
March 15 - March 21$1900
THE ELEMENTS OF FREEDOM
GROUND FLOW TRANSFORM BREATHE MEDITATE
ground – earth yourself in this beautiful nature preserve in Costa Rica’s only Blue Zone
eco conscious, solar powered, modern zen resort
7 days / 6 nights jungle accomodations
double occupancy only
flow – immerse yourself in healing waters
Pacific Ocean, rivers, waterfalls
& relax poolside
transform – with daily yoga
morning juicy flow yoga & evening deep restore practices
with special sound healing & cacao ceremony
breathe – relax, rejuvenate, refresh
take a pause, a deep breath
meditate – enjoy some spaciousness
liberate body, mind & spirit with the ELEMENTS OF FREEDOM
this retreat will be AMAZING
SIGN UP WITH A FRIEND, EACH SAVE $100 !!!
LIMITED SPACE AVAILABLE
6 nights 7 days jungle accomodations (double occupancy rooms)
daily yoga & meditation
sound healing ceremony
organic Costa Rica coffee & tea
3 organic vegetarian meals daily
hiking to waterfalls
optional add ons (not included in retreat price)
on site SPA – massage, acupuncture, skin care
travel insurance – strongly recommended
Zip-lining– $55 per person, including roundtrip transportation
A journey over the mountains of Montezuma with 13 platforms, a suspension bridge 30 meters high, between trees and 9 cables of various sizes, with panoramic views of the Pacific Ocean and ending at the majestic river Montezuma, right at the famous waterfalls where you can take a dip.
When you do this as a group, we serve breakfast for you at 7:30am. You and your group leave for base camp at 8:00 where you will get picked up and shuttled less than 15 minutes away for your treetop adventure. Your group will be back at The Sanctuary by 12:30.
Tortuga Island Boat Ride, Snorkeling and Beach Picnic – $65 per person, including transportation and lunch
This is an all day trip. We serve breakfast at 7:45. At 8:00 you and your group walk down to base camp where a shuttle will pick you up at 8:30. The boat leaves at 9am for a 40 minute journey up the coast to a beautiful snorkel spot. You disembark the catamaran and enjoy the popular Tortuga Island, where a barbecue lunch is served (fresh fish, chicken and veggie options). You can also SUP here. You return to The Sanctuary by 5:30.
Surf Lesson – $50 for two hours including board and rash guard rental. Transportation to the surf spot may incur additional al charge. The instructors we work with are proficient at teaching all levels and all ages. If you have no experience what-so-ever or are an advanced surfer, they customize the lesson to meet your needs and desires. The timing and location depend on the tides and level of experience.
REQUIRED TO BRING
When you arrive at The Sanctuary’s base camp, their friendly staff members will greet you and collect your luggage for transport. Please wear your river shoes upon arrival for a 25 minute guided nature walk up jungle paths and river crossings into the heart of The Sanctuary at Two Rivers. You will be escorted to your Jungle Loft where your luggage will be waiting.
You will need to bring a flashlight with batteries, sturdy river walking shoes, insect repellant, eco-friendly personal care products, basic first aide necessities and cash for taxis ($50 each way from Tambor airstrip to The Sanctuary), staff gratuity (suggested amount is $10 per night for dining service, daily house keeping, luggage transport, concierge services and more) and wellness services ($40-$100 per treatment). They have yoga mats and props, but I recommend bringing a towel because it will get sweaty ;).
RECOMMENDED TO BRING
We also recommend bringing the following to make your stay more enjoyable:
Flip flops, sandals, or crocs for garden walking
Cash for taxis, spa services and staff gratuities (US dollars are just fine, no need
to exchange for Costa Rican Colones)
Refillable Eco-Water bottle (our tap water is right from the source and delicious)
Earth-friendly sunscreen and bug repellent
Sarong or beach cover-up
Medications, Vitamins, Herbs, Benadryl, Tylenol, Advil, etc.
Basic First Aide Supplies like band-aids, neosporin, lavender, tea tree &
peppermint essential oils, baby powder, arnica pellets and cream, bug bite
soother, feminine hygiene products
Yoga clothes (shorts, sports bras and loose cotton clothing is most comfortable)
Rash guard (if you plan on snorkeling or surfing)
Compact umbrella (May-Nov)
San Jose International Airport (SJO) is the most convenient airport to The Sanctuary.
Frequent international flights are available at this modern airport.
For your travel, plan at least two hours between local air and international travel.
where a taxi will drive you through the famous Nicoya Peninsula Blue Zone.
Book a 20 minute domestic flight from SJO to Tambor on Sansa Airlines.
Customs and to check-in for the Domestic flight.
There is a $2.25 airport tax upon arrival and departure from Tambor.
We will coordinate taxi service from Tambor to The Sanctuary.
wait in Tambor for other flights to arrive.
An option to flying, we can prearrange land transportation (shuttle bus for a group or
private taxi for individuals) from San Jose directly to The Sanctuary via roads and a ferry
that crosses Nicoya Bay to the Nicoya Peninsula. This might be economical for a large
group and is approx. 5 hours. Prices start at $260.
Individuals can book their own shuttle through Montezuma Expeditions or Tropical Tours
for approx. $50.
to The Sanctuary. This is about a 6 hour trip.
We do not recommend renting a car and do not have parking.
check out is Saturday MARCH 21st 10am
I AM HAPPY TO ANSWER ANY QUESTIONS & TO SUPPORT YOU IN COORDINATING TRAVEL PLANS TO MAKE THIS AS EASY AS POSSIBLE, FOR YOU TO ENJOY THIS AMAZING WEEK IN COSTA RICA !!!
LOVE LOVE YOU ALL!!!