yoga nidra

yoga nidra

yoga nidra is a technique for inviting deep relaxation with conscious awareness… in this space between awake and dreaming, the mind is open to planting a seed for change… this intention is a powerful tool to manifest transformation in your life… just...
how to #manifestthatshit

how to #manifestthatshit

how to #manifestthatshit… when we hold ourselves in a relationship, job, habit, or pattern of thought that no longer serves us, we close ourselves to growth, to evolution, to possibilities… when we remain open & willing to move through the fires of...