SUMMER SOLSTICE

SUMMER SOLSTICE

Summer Solstice “May the long time Sun shine upon you, All love surround you, And the pure light within you, Guide your way home.” -Kundalini Yoga Blessing The Summer Solstice signifies a time of fulfillment, abundance and celebration. Summer, as with the other...

DOSHAS

DOSHA… YOUR UNIQUE CONSTITUTION Ayurveda is the Science of Life, the Science of Self Healing. In order to heal ourselves and to live life to the fullest, we must understand ourselves. Ayurveda is based on the principal of the Five Elements; Ether, Air, Fire, Water,...

SPRING EQUINOX

SPRING As we approach the Spring Equinox we feel an awakening in the world around us. It is a time of growth and new beginnings. Ayurveda emphasizes the importance of living in harmony with Nature and shifting our routines around diet and lifestyle as the seasons...
TODAY is the DAY

TODAY is the DAY

The primary aims of Ayurveda are to maintain health, prevent disease, cure disease, promote longevity and to attain inner peace. Ayurveda offers diet, lifestyle and herbal therapies to bring balance and ease into our lives. We begin on the physical level and move...

WINTER SOLSTICE

Winter is Coming… The winter solstice brings the excitement of the holidays, followed by a time to naturally withdrawal, rest, move energy inward and enjoy the stillness of the season. After the New Year life slows down and the environment around us becomes cold,...
FOOD AS MEDICINE

FOOD AS MEDICINE

Food As Medicine “When diet is wrong medicine is of no use. When diet is correct medicine is of no need.” -Ayurvedic Proverb Ayurveda is all about self knowledge and self discovery. It is about being an active participant in finding out what foods and...