yoga nidra

yoga nidra

yoga nidra is a technique for inviting deep relaxation with conscious awareness… in this space between awake and dreaming, the mind is open to planting a seed for change… this intention is a powerful tool to manifest transformation in your life… just...
how to #manifestthatshit

how to #manifestthatshit

how to #manifestthatshit… when we hold ourselves in a relationship, job, habit, or pattern of thought that no longer serves us, we close ourselves to growth, to evolution, to possibilities… when we remain open & willing to move through the fires of...
SUMMER SOLSTICE

SUMMER SOLSTICE

Summer Solstice “May the long time Sun shine upon you, All love surround you, And the pure light within you, Guide your way home.” -Kundalini Yoga Blessing The Summer Solstice signifies a time of fulfillment, abundance and celebration. Summer, as with the other...

DOSHAS

DOSHA… YOUR UNIQUE CONSTITUTION Ayurveda is the Science of Life, the Science of Self Healing. In order to heal ourselves and to live life to the fullest, we must understand ourselves. Ayurveda is based on the principal of the Five Elements; Ether, Air, Fire, Water,...
I YAM CARING

I YAM CARING

  “I YAM CARING” mantra The idea of motherhood had always been scary to me. My Mom had me at a very young age, and did the best that she could, but it was not a stable environment for me growing up. She died in a car accident when I was 18 years old. And I’ve...